Google has introduced a new Digital Wellbeing feature called Pause Point, designed to help Android users reduce mindless scrolling by inserting a brief interruption before distracting apps open. The feature, announced ahead of Google I/O 2026 alongside Android 17 updates, gives users a 10 second pause to reconsider whether they really want to open apps such as Instagram, TikTok, YouTube or X.
Unlike traditional app timers that restrict usage after a set period, Pause Point intervenes before users begin scrolling. Users can select the apps they consider distracting, after which Android displays a short pause screen asking them to consider why they are opening the app. During the pause, users may also be offered alternatives such as a breathing exercise, setting a usage timer, viewing favourite photos or switching to another activity.
Google said the feature is intended to address the habitual way many people use smartphones, where users open apps automatically and spend more time than intended on social media and entertainment platforms. Rather than completely blocking access, Pause Point introduces a small moment of friction intended to encourage more conscious decisions. Google has also made the feature deliberately harder to disable, requiring users to restart their phones before switching it off.
Pause Point is expected to arrive later this year through a future Android update or Pixel Feature Drop, rather than the initial Android 17 release. Availability on devices from manufacturers including Samsung, Xiaomi, OnePlus, Oppo and Vivo will depend on their Android 17 rollout plans. Unlike many recent Google features, Pause Point does not rely on artificial intelligence, focusing instead on helping users develop more intentional digital habits.